Monday – 181231

Tomorrow is the day most people set new goals for the year. Use this guide to help you make SMART goals for 2019!

ANNOUNCEMENTS

Granite Games Throwdown:

  • SOLD OUT!!!
  • We still need volunteers to make this thing happen!  If you are available on Jan 12th please let Sol know.  Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
  • Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/

Schedule Update:

  • December 31st – NO EVENING CLASSES (last class is noon)
  • January 1st – 9am ONLY
  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

SWOD

3 sets of:
5 Back Extensions on GHD or Jefferson Curls
(slow & controlled)
30 second Hanging Tuck Hold
50ft Bottoms Up KB Waiter Carry (each arm) – AHAP

WOD

For time (17 min cap):
30 Snatches (95/65)
Row 2018m
30 Snatches (95/65)

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