Monday – 181119

ANNOUNCEMENTS

Holiday Schedule

  • Thursday, November 22nd – CLOSED FOR THANKSGIVING
  • Friday, November 23rd – BURN & 9AM ONLY

SWOD

10 minutes to work up to a heavy single Front Squat for the day

rest 3 minutes, then EMOM for 6 minutes:
Front Squat x 2 reps @ 75% of today’s heavy single

WOD

3 rounds for time of (16 min cap):
60 Double Unders
30 KB Swings (55/35)
15 Burpees

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