Monday – 181112

ANNOUNCEMENTS

Holiday Schedule

  • Thursday, November 22nd – CLOSED FOR THANKSGIVING
  • Friday, November 23rd – BURN & 9AM ONLY

SWOD

Every 75 seconds for 10 sets, complete:
Hang Power Snatch x Unbroken sets of 10-9-8-7-6-5-4-3-2-1

– use the same weight for all sets

WOD

21-15-9 for time of (12 min cap):
Hang KB Snatch (55/35), right arm
Hang KB Snatch (55/35), left arm
Toes to Bar

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