720-328-4978 9491 W 44th Ave #112, Wheat Ridge, CO 80033
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us

Monday – 181022

Home » Monday – 181022

Monday – 181022

By Sol
 Posted October 21, 2018
 In Uncategorized
0
0

WOD

“WMCF Benchmark Test 1”

For time:
20 Back Squats (225/155)
2 mile Run
20 Back Squats (225/155)
*use a rack

**compare to 171228

Sol
Sol
Recent Posts
  • Tuesday – 190219
    Tuesday – 190219
  • Monday –
    Monday –
  • Saturday – 190216
    Saturday – 190216
Categories
  • Athlete of the Month
  • Blogs
  • Uncategorized
Navigation
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us
Contact Info
  • West Metro Crossfit
  • 9491 W 44th Ave #112, Wheat Ridge, CO 80033
  • 720-328-4978
  • http://westmetrocrossfit.com
Proudly Built By

PPL Labs

Saturday – 181020Uncategorized
Tuesday – 181023Uncategorized