Monday – 181022 By Sol Posted October 21, 2018 In Uncategorized 0 0 WOD “WMCF Benchmark Test 1” For time: 20 Back Squats (225/155) 2 mile Run 20 Back Squats (225/155) *use a rack **compare to 171228 Sol Recent PostsTuesday – 190219Monday –Saturday – 190216