Monday – 180924

ANNOUNCEMENTS

WMCF Field Day

  • NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • REGISTER HERE!
  • If you would like an event shirt please be sure to order one on the back board!

SWOD

5 sets of:
Front Squat x 3 reps @ 23X1 – AHAP
Single-arm Waiter Carry x 50 ft/arm
Star Plank x 30 seconds/side

WOD

For time (7 min cap):
20 Squat Cleans (135/95)
20 Squat Cleans (185/125)
20 Squat Cleans (225/155)

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