Monday – 180917
WMCF Field Day
- NOT A CROSSFIT COMP – Think 3-legged race, egg toss, etc!!!
- Saturday, September 29th @ 1pm
- Teams of 2 (MM, FF, MF)
- REGISTER HERE!
- If you would like an event shirt please be sure to order one on the back board!
Every 12 seconds for 6 minutes (30 reps), complete:
Power Snatch x 1 rep – AHAP
– use one weight for the entire workout
In 3 minutes, complete:
then, AMRAP of…
10 KB Swings (55/35)
10 ABMAT Sit Ups
Note: Rest 90 seconds, repeat for a total of 4 rounds.