Monday – 180910

Congrats again to Coach Ben and Tonja! Have fun on your honeymoon!

ANNOUNCEMENTS

WMCF Field Day

  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • REGISTER HERE!
  • If you would like an event shirt please be sure to order one on the back board!

SWOD

3 sets of:
4-direction X-Band Walks x 10 steps each direction
Reverse Snow Angel x 15 reps @ 2020
Overhead Squat x 10 reps – AHAP

WOD

Every minute on the minute for 12 minutes, for reps:
Odd – 40 seconds of max Power Snatches (75/55)
Even – 40 seconds of max Double Unders

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