Monday – 180910
Congrats again to Coach Ben and Tonja! Have fun on your honeymoon!
WMCF Field Day
- Saturday, September 29th @ 1pm
- Teams of 2 (MM, FF, MF)
- REGISTER HERE!
- If you would like an event shirt please be sure to order one on the back board!
Every minute on the minute for 12 minutes, for reps:
Odd – 40 seconds of max Power Snatches (75/55)
Even – 40 seconds of max Double Unders