Monday – 180903

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

ANNOUNCEMENTS

Schedule Update

  • Monday, September 3rd – 9am class ONLY (TODAY)

Labor Day BBQ @ Sol’s House

  • Monday, September 3rd @ 1pm (TODAY)
  • We’ll have burgers & dogs
  • Bring a side to share
  • Hope to see you there!!!
  • 6420 Brentwood St, Arvada, CO 80004

WMCF Field Day

  • Saturday, September 29th @ 1pm
  • Teams of 2 (MM, FF, MF)
  • $30/team
  • more details coming soon…

WOD

“McGhee”

Complete as many rounds and reps as possible in 30 minutes of:
5 Deadlift (275/185)
13 Push Ups
9 Box Jumps (24″/20″)

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