Monday – 180806

By
 In Uncategorized

ANNOUNCEMENTS

Movie Night at the gym

  • August 10th @ 7pm
  • The Redeemed and the Dominant

SWOD

3 sets not for time of:
Half-kneeling Bottoms Up KB Press x 5 reps/arm @ 2121
Weight in Hands Hollow Hold x 20-30 seconds
Single-leg Wall Sit x 15-20 seconds/leg

WOD

For time (11 min cap):
50 Double Unders
10 Overhead Squats
50 Double Unders
8 Overhead Squats
50 Double Unders
6 Overhead Squats
50 Double Unders
4 Overhead Squats
50 Double Unders
2 Overhead Squats

Men use – 135
Women use – 95

Recent Posts