Monday – 180625

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Baby Spinach is an amazing super food that is loaded with awesomeness! Checkout this article to find out why you should be eating it on the regular – https://www.livestrong.com/article/279471-baby-spinach-nutrition-information/

SWOD

3 sets of:
20 Shoulder Touches or Shoulder Taps
rest 30 seconds
30 second Hanging L-Hold
rest 30 seconds
20 X-Band Walk, 10 each direction
rest 1 minute

WOD

3 rounds for time of (20 min cap):
Run 400m
20 KB Swings (70/55)
40 Double Unders
30 Air Squats

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