Monday – 180618

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ANNOUNCEMENTS

SWOD

Press
4 x 3 @ +5 lbs from last time
1 x AMRAP @ +5 lbs from last time

WOD

“Granite Games Online Qualifier Workout 2
Rx
For time (12 min cap):
20-18-16-14-12-10-8-6-4-2
– Wall Ball Shots (20/14# | 10’/9′ target)
10-9-8-7-6-5-4-3-2-1
– Toes to Bar

Intermediate
For time (12 min cap):
20-18-16-14-12-10-8-6-4-2
– Wall Ball Shots (20/14# | 10’/9′ target)
10-9-8-7-6-5-4-3-2-1
– Hanging Knee Raises

Scaled
For time (12 min cap):
20-18-16-14-12-10-8-6-4-2
– Wall Ball Shots (14/10# | 10’/9′ target)
10-9-8-7-6-5-4-3-2-1
– Hanging Knee Raises

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