720-328-4978 9491 W 44th Ave #112, Wheat Ridge, CO 80033
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us

Monday – 180604

Home » Monday – 180604

Monday – 180604

By Sol
 Posted June 3, 2018
 In Uncategorized
0
0

SWOD

4 sets not for time of:
Bent-over Barbell Row x 5 reps
Wall Climb x 3 reps
Hollow Plank x 30-60 seconds

WOD

5 rounds for time of (9 min cap):
15 Push Press (95/65)
15 Abmat Sit Ups

Sol
Sol
Recent Posts
  • Saturday – 190223
    Saturday – 190223
  • Friday – 190222
    Friday – 190222
  • Thursday – 190221
    Thursday – 190221
Categories
  • Athlete of the Month
  • Blogs
  • Uncategorized
Navigation
  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us
Contact Info
  • West Metro Crossfit
  • 9491 W 44th Ave #112, Wheat Ridge, CO 80033
  • 720-328-4978
  • http://westmetrocrossfit.com
Proudly Built By

PPL Labs

Saturday – 180602Uncategorized
Tuesday – 180605Uncategorized