Monday – 180604 By Sol Posted June 3, 2018 In Uncategorized 0 0 SWOD 4 sets not for time of: Bent-over Barbell Row x 5 reps Wall Climb x 3 reps Hollow Plank x 30-60 seconds WOD 5 rounds for time of (9 min cap): 15 Push Press (95/65) 15 Abmat Sit Ups Sol Recent PostsSaturday – 190223Friday – 190222Thursday – 190221