Monday – 180528

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ANNOUNCEMENTS 

  • Memorial Day Murph
    • Monday, May 28th @ 9am (one class only)
  • Memorial Day BBQ
    • Monday, May 28th from 1pm-3pm @ Sol’s house
    • 6420 Brentwood St, Arvada
    • We will have burgers and hot dogs – bring a side to share!
  • Pool Party!!!
    • Monday, May 28th from 3pm-??? @ Clarence’s house
    • 2870 Newland St, Wheat Ridge

WOD

“Murph”

For time:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile

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