Monday – 180514

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ANNOUNCEMENTS

  • Spring Fling is THIS WEEKEND!!!
    • The gym will be closed Friday through Sunday for this event (5/18-5/20)
    • WODs ANNOUNCED
    • We need volunteers!
      • Sign up on the back board!
    • Cash & Prizes for winners!
    • Registration is STILL OPEN
    • CLICK HERE TO REGISTER

SWOD

4 sets not for time of:
Alternating Barbell Step Ups x 12 reps – AHAP
Supine Ring Row x 10 reps @ 2121
L-Sit Hang x 20-40 seconds

WOD

“Regionals Event 18.6”

For time (10 min cap):
4 Rope Climbs
16 Thrusters (155/105)
3 Rope Climbs
12 Thrusters (155/105)
2 Rope Climbs
8 Thrusters (155/105)

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