Monday – 180430

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!
    • WODs ANNOUNCED
    • We need volunteers!
      • Sign up on the back board!
    • Cash & Prizes for winners!
    • CLICK HERE TO REGISTER

SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
3 Front Squats + 1 Split Jerk
– increase load as possible

WOD

Complete as many rounds and reps as possible in 20 minutes of:
Run 200m
3 Rope Climbs
Run 200m
15 Push Ups

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