Monday – 180423

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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!

SWOD

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Practice

WOD

Every minute on the minute for 16 minutes:
Odd – 3 Deadlift (315/215)
Even – 5 Strict Handstand Push Ups

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