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Monday – 180409

Home » Monday – 180409

Monday – 180409

By Sol
 Posted April 8, 2018
 In Uncategorized
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ANNOUNCEMENTS

  • Spring Fling Registration is open!!!
    • Looking for a team?
      • Sign up on the back board!
    • Cash & Prizes for winners!
    • CLICK HERE TO REGISTER

SWOD

Every 90 seconds for 15 mintues (10 sets):
Touch-n-Go Power Snatch x 5 reps
– increase load as possible

WOD

3 rounds for time of (15 min cap):
Run 400m
21 Push Press (115/75)
12 Burpees

Sol
Sol
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  • About WMCF
    • About Us
    • Meet Our Team
    • The Rules
  • Programs
    • Crossfit
    • Weightlifting
    • Personal Training
    • Foundations
    • Physical Therapy
  • Getting Started
  • Events
    • Spring Fling ’18
  • Schedule
  • Blog
    • WOD
  • Resources
  • Contact Us
Contact Info
  • West Metro Crossfit
  • 9491 W 44th Ave #112, Wheat Ridge, CO 80033
  • 720-328-4978
  • http://westmetrocrossfit.com
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