Monday – 180409
ANNOUNCEMENTS
- Spring Fling Registration is open!!!
- Looking for a team?
- Sign up on the back board!
- Cash & Prizes for winners!
- CLICK HERE TO REGISTER
- Looking for a team?
SWOD
Every 90 seconds for 15 mintues (10 sets):
Touch-n-Go Power Snatch x 5 reps
– increase load as possible
WOD
3 rounds for time of (15 min cap):
Run 400m
21 Push Press (115/75)
12 Burpees
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