Monday – 180319

ANNOUNCEMENTS

• Spring Fling Registration Opens today @ 10am!!!
  • Early bird pricing for the first 10 teams in each division
  • CLICK HERE TO REGISTER
• CrossFit Open 2018/Friday Night Lights
  • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
  • Make sure to sign up for your heat time (register in ZenPlanner)

WOD

In teams of 3, complete as many rounds and reps as possible in 20 minutes of:
15 Calorie Row
15 DB Thrusters (50’s/35’s)

– As soon as the rower opens up the next athlete starts on their round. Score is total Cals/Reps completed by the team in 20 minutes.

CASH OUT

3 sets of:
60 second Superman Rock or Hold
60 second Hollow Rock or Hold