Monday – 180312

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ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

WOD

10 rounds for time of (35 min cap):
100m Sprint
10 DB Goblet Squats (50/35)
100m Sprint
10 Burpees

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