Monday – 180305

By
 In Uncategorized

ANNOUNCEMENTS

  • CrossFit Open 2018/Friday Night Lights
    • Join us Friday Nights from 4:30-7:00pm to get your WOD in and cheer on others!
    • Make sure to sign up for your heat time (register in ZenPlanner)

WOD

Every minute on the minute for 30 minutes (6 sets each), of:
Station 1 – 200m/150m Row
Station 2 – 20 Wall Ball Shots (20/14)
Station 3 – 25 Push Ups
Station 4 – 15 Box Step Ups (20″) w/ Dumbbells (50’s/35’s)
Station 5 – 30 second Front Leaning Rest on Rings

Recent Posts