Monday – 180219
ANNOUNCEMENTS
- Schedule Update:
- Monday (2/19) 10am WOD Only – President’s Day
- CrossFit Open 2018/Friday Night Lights
- The CrossFit Open starts this Thursday! Sign up to test your fitness and see where you stand. This is a great way to get a snapshot of your fitness! Register HERE
WOD
Complete as many rounds and reps as possible in 7 minutes of:
25 Overhead Squats (75/55)
50 KB Swings (55/35)
75 Double Unders
– Rest 3 minutes, repeat for a total of 4 rounds. Start over each round.
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