Monday – 180212

Happy Birthday Sol and Judy!

ANNOUNCEMENTS

  • Schedule Update:
    • No class Friday night (2/16) – Granite Games Throwdown Set Up
    • No class Saturday (2/17) – Granite Games Throwdown
    • Monday (2/19) 10am WOD Only – President’s Day
  • Granite Games Throwdown
    • When: Feb 17th
    • Where: West Metro CrossFit
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just a few weeks away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

WOD

3 rounds for time of (18 min cap):
2 Deadlift (315/215)
12 Handstand Push Ups
35 Pull Ups
70 Double Unders

Cash Out

2 rounds of:
Death March x 20 reps
Side Plank x 45 seconds, each side

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