Monday – 180205

ANNOUNCEMENTS

  • Granite Games Throwdown
    • When: Feb 17th (NO CLASSES THIS DAY)
    • Where: West Metro CrossFit
    • We still need volunteers!  Talk to Coach Aaron about judging or Coach Kellen about being a support volunteer
    • WE STILL HAVE SPOTS AVAILABLE TO COMPETE!!!  Go to  https://thegranitegames.com/throwdown-compete/ to register, closes on the 10th!
  • Double Under Clinic
    • w/ Stephanie Benitez
    • Next Wednesday night (2/7) @ 7pm
    • Sign Up on the whiteboard!
  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

SWOD

15 minutes to establish a heavy single Clean & Jerk for the day

WOD

“Open WOD 15.4”

Rx
Complete as many reps as possible in 8 minutes of:
3 Handstand Push Ups
3 Clean
6 Handstand Push Ups
3 Cleans
9 Handstand Push Ups
3 Cleans
12 Handstand Push Ups
6 Cleans
15 Handstand Push Ups
6 Cleans
18 Handstand Push Ups
6 Cleans
21 Handstand Push Ups
9 Cleans
etc…continue to add 3 HSPUs to each round, and 3 Cleans every 3 rounds

Cleans performed at: 185/125

Scaled
Complete as many reps as possible in 8 minutes of:
10 Push Presses (95/65)
10 Cleans (115/75)

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