Monday – 180122

Good luck Coach E, see you soon!

ANNOUNCEMENTS

• CrossFit Open 2018/Friday Night Lights
  • The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE

WOD

6 rounds, for reps:
2 minutes of max Calorie Row
2 minutes of max Double Unders
rest 2 minutes

Note: Score is combined total of calories and Double Unders across all six rounds.