Monday – 180122

Good luck Coach E, see you soon!


  • CrossFit Open 2018/Friday Night Lights
    • The CrossFit Open is just 1 month away!  Sign up to test your fitness and see where you stand.  This is a great way to get a snapshot of your fitness!  Register HERE


6 rounds, for reps:
2 minutes of max Calorie Row
2 minutes of max Double Unders
rest 2 minutes

Note: Score is combined total of calories and Double Unders across all six rounds.

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