Monday – 180101

Happy New Year WMCF!

WOD

In teams of 3-4, with only 1 athlete working at a time, complete the following for time:

2018m Row
– switch every 20 pulls
– each team member performs 18 Burpees after each time all team members do 20 pulls

250 Wall Ball Shots
250 Pull Ups
500 Double Unders
250 Push Ups
250 KB Swings
500m Run together
18 Man-makers

2018m Row
– switch every 20 pulls
– each team member performs 18 Burpees after each time all team members do 20 pulls