Monday – 171218

ANNOUNCEMENTS

  • Schedule Update
    • Saturday, December 23rd – 9am WOD only (12 Days of Christmas)
    • Sunday, December 24th – Closed
    • Monday, December 25th – Closed
    • Monday, January 1st – 10am WOD only

SWOD

20 minutes to establish a 1RM Bench Press

WOD

In teams of 2, alternate movements to complete as many rounds and reps as possible in 12 minutes of:
40 Double Unders
20 DB Push Presses (50’s/35’s)
10 Toes to Bar

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