Monday – 171211

ANNOUNCEMENTS

  • Schedule Update
    • Saturday, December 23rd – 9am WOD only (12 Days of Christmas)
    • Sunday, December 24th – Closed
    • Monday, December 25th – Closed
    • Monday, January 1st – 10am WOD only

SWOD

Deadlift
*Set 1 – 5 reps @ 40%
*Set 2 – 5 reps @ 50%
*Set 3 – 5 reps @ 60%

– rest as needed between sets

WOD

5 rounds for time of (10 min cap):
9 Power Snatch (95/65)
4 Bar Muscle Ups

CASH OUT

Russian Twist Train – 10 lb plates

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