Monday – 171204

ANNOUNCEMENTS

  • Christmas Party
    • Friday, December 8th form 6-9pm at the gym
    • Ugly Sweater Contest
    • Bring a dish to share
    • Beer provided, but bring more if you want!

SWOD

Press
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 85%
*Set 3 – 1 or monre reps @ 95%

– rest as needed between sets

WOD

“Cindy”

Complete as many rounds and reps as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats

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