Monday – 171127

ANNOUNCEMENTS

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym this evening (11/27) from 6-8pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.
  • Christmas Party
    • Friday, December 8th form 6-9pm at the gym
    • Ugly Sweater Contest
    • Bring a dish to share
    • Beer provided, but bring more if you want!

SWOD

Back Squat
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 85%
*Set 3 – 1 or more reps @ 95%

– rest as needed between sets

WOD

5 rounds for time of:
8 Power Curtis P’s (75/55)
180m Barbell Carry in back rack (75/55)

Note: Power Curtis P = Power Clean + (R) Reverse Lunge + (L) Reverse Lunge + Push Press

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