Monday – 171127
- Physical Therapy TONIGHT!!!
- Dr. Ed Bloom will be in the gym this evening (11/27) from 6-8pm offering screens, dry needing, graston and more.
- Screens are FREE, dry needing and graston are $15, graston only is $10.
- Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.
- Christmas Party
- Friday, December 8th form 6-9pm at the gym
- Ugly Sweater Contest
- Bring a dish to share
- Beer provided, but bring more if you want!
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 85%
*Set 3 – 1 or more reps @ 95%
– rest as needed between sets
5 rounds for time of:
8 Power Curtis P’s (75/55)
180m Barbell Carry in back rack (75/55)
Note: Power Curtis P = Power Clean + (R) Reverse Lunge + (L) Reverse Lunge + Push Press