Monday – 171120

ANNOUNCEMENTS

  • Schedule Update
    • Thursday, November 23rd – CLOSED FOR THANKSGIVING
    • Friday, November 24th – 9 & 10am WOD ONLY

SWOD

Bench Press
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 3 or more reps @ 90%

– rest as needed between sets

WOD

For time (5 min cap):
45 Front Squats (135/95)

Note: Run 100m everytime you drop the bar

CASH OUT

Run 400m w/ Med-ball overhead (20/14)

– The ball may not touch your head

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