Monday – 171113

ANNOUNCEMENTS

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym this evening (11/13) from 6-8pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.
  • Schedule Update
    • Thursday, November 23rd – CLOSED FOR THANKSGIVING
    • Friday, November 24th – 9 & 10am WOD ONLY

SWOD

Deadlift
*Set 1 – 5 reps @ 65%
*Set 2 – 5 reps @ 75%
*Set 3 – 5 or more reps @ 85%

– rest as needed between sets

WOD

For time (14 min cap):
50 Wall Ball Shots (20/14)
15 Cleans (135/95)
50 Wall Ball Shots (20/14)
10 Cleans (185/125)
50 Wall Ball Shots (20/14)
5 Cleans (225/155)

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