Monday – 171023

SWOD

Bench Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 or more reps @ 90%
*rest as needed between sets

WOD

“Raising the Bar Re-Test”

Complete as many rounds and reps as possible in 9 minutes of:
8 Lateral Bar Hop Burpees
7 Cleans
6 Front Rack Lunges (Level 1 – Front Squats)
5 Shoulder to Overhead

Level 3 – 135/95
Level 2 – 95/55
Level 1 – 65/45, Front Squats

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