Monday – 171016

Happy Birthday Ressie and Tonja!

ANNOUNCEMENTS

  • Clancy’s Happy Hour
    • When: Friday, October 20th @ 7pm
    • Where: Irish Pub – 7000 W 38th Ave, Wheat Ridge

SWOD

Deadlift
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 3 or more reps @ 85%
*rest as needed between sets

WOD

Complete as many rounds and reps as possible in 20 minutes of:
20 Burpees
20 Toes to Bar
20 Hip Extensions

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