Monday – 170918
ANNOUNCEMENTS
- In-house Weightlifting Competition
- Sept 30th
- Check-in/Weigh-in – 8:30am-9:00am
- Opening Remarks – 9:00am
- Lifting Begins – 9:30am
- Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
- No weight classes – scoring explained at info meetings
- USAW lifting standards
- $20 registration fee – REGISTER HERE
- Sept 30th
WOD
“Air Force”
For time (20 min cap):
20 Thrusters (95/65)
20 Sumo-deadlift High Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
Note: Perform 4 Burpees at the top of each minute beginning with 3, 2, 1, go…
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