Monday – 170918

ANNOUNCEMENTS

• In-house Weightlifting Competition
  • Sept 30th
    • Check-in/Weigh-in – 8:30am-9:00am
    • Opening Remarks – 9:00am
    • Lifting Begins – 9:30am
  • Informational meetings will be held Wednesdays and Saturdays after Barbell WOD
  • No weight classes – scoring explained at info meetings
  •  USAW lifting standards
  • $20 registration fee – REGISTER HERE

WOD

“Air Force”

For time (20 min cap):
20 Thrusters (95/65)
20 Sumo-deadlift High Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
Note: Perform 4 Burpees at the top of each minute beginning with 3, 2, 1, go…