Monday – 170821
- Share the Sweat 5 Year Anniversary Special
- PREPAID SPECIALS!!!
- New members get 3 months for ONLY $150!!!
- Members can win awesome prize packages!!!
- Click Here for details
- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
- REGISTER HERE
“The Beep Test”
4 rounds for time of (10 mincap):
7 Deadlift (295/205)
17 Bar-facing Burpees