Monday – 170814
- Schedule Update:
- Saturday, August 19th – class will be held at “The Green” in Wheat Ridge on 38th Ave just east of Wadsworth. There will be NO CLASS AT THE GYM.
- Share the Sweat 5 Year Anniversary Special
- New members get 3 months for ONLY $150!!!
- Members can win awesome prize packages!!!
- Click Here for details
- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
- REGISTER HERE
Bar Muscle Up Drills
Complete 3 rounds at each of the following stations:
1) Chin Over Bar Pull Ups x 3 reps
2) Chest to Bar Pull Ups x 3 reps
3) Hip to low bar x 3 reps
4) Low bar Muscle Up x 3 reps
5 rounds for time of (10 min cap):
5 Bar Muscle Ups
20 Lateral Stick Jumps (24″/20″)
3 rounds of:
Side Plank, Left
Side Plank, Right