Monday – 170807
Congratulations to the 2017 CrossFit Games champions
Mat Fraser & Tia-Clair Toomey
- Share the Sweat 5 Year Anniversary Special
- New members get 3 months for ONLY $150!!!
- Members can win awesome prize packages!!!
- Click Here for details
- WMCF Summer Classic In-house Competition & 5 Year Anniversary BBQ!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- Teams of 2: MM, FF, MF
- Rx – 50/50 – Fun
- 2 Workouts and a Floater
- $20/person – includes free beer at the BBQ after the comp!
- REGISTER HERE
Every 2 minutes for 16 minutes (8 sets):
3 Push Press + 2 Push Jerk + 1 Split Jerk
– increase load as possible
4 rounds for time of (10 min cap):
12 Alternating Dumbbell Snatches (50/35)
6 Lateral Burpees over a dumbbell
100m run w/ DB (50/35)