Monday – 170717
- Physical Therapy TONIGHT!!!
- Dr. Ed Bloom will be in the gym tonight (7/17) from 6-8pm offering screens, dry needing, graston and more.
- Screens are FREE, dry needing and graston are $15, graston only is $10.
- Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-7pm.
- In-house Competition & 5 Year Anniversary Celebration!!!
- On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
- More details will be out by the end of the week…
Every 2 minutes for 10 minutes (5 sets):
2 Hang Squat Cleans + 2 Split Jerks
– increase load as possible
Teams of 2 alternate movements to complete 8 total rounds of (25 min cap):
10 Power Cleans (135/95)
12 Pull Ups
200m Shuttle Run (50m down/50m back x 2)