Monday – 170717

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Announcements

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym tonight (7/17) from 6-8pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-7pm.
  • In-house Competition & 5 Year Anniversary Celebration!!!
    • On August 26th we will be hosting an in-house competition with a party after to celebrate 5 years as a CrossFit affiliate!
    • More details will be out by the end of the week…

SWOD

Every 2 minutes for 10 minutes (5 sets):
2 Hang Squat Cleans + 2 Split Jerks
– increase load as possible

WOD

Teams of 2 alternate movements to complete 8 total rounds of (25 min cap):
10 Power Cleans (135/95)
12 Pull Ups
200m Shuttle Run (50m down/50m back x 2)

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