Monday – 170710

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Announcements

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym tonight (7/10) from 6-8pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-7pm.
  • Outside the Box w/ Coach Adam
    • What: Volleyball, Cornhole, BBQ, etc.
      • Bring your own meat and a side to share
    • When: Sunday, July 16th @ 2pm – 7pm-ish
    • Where: Anderson Park, 44th & Field

SWOD

Every 90 seconds for 9 minutes (6 sets):
3 Straight-arm Clean Pulls
+ 1 Power Clean
– increase load as possible

WOD

3 rounds for time of (15 min cap):
30 Wall Ball Shots (20/14)
600m Run

Cash Out

3 sets of:
Hip Extension x 20 reps

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