Monday – 170619

By
 In Uncategorized

Happy Birthday Coach Ben and Ron!

Announcements

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym tonight (6/12) from 6-8pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-7pm.

SWOD

Every 3 minutes for 7 sets:
Back Squat x 5-5-3-2-1-1-1
Note: Increase load each set and build towards a heavy single for the day.

WOD

3 rounds for time of (12 min cap):
Run 300m
21 Pull Ups
12 Burpees

Recent Posts