Monday – 170612

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Physical Therapy TONIGHT!!!

  • Dr. Ed Bloom will be in the gym tonight (6/12) from 6-8pm offering screens, dry needing, graston and more.
  • Screens are FREE, dry needing and graston are $15, graston only is $10.
  • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-7pm.

SWOD

20 minutes to establish a heavy single Clean for the day

WOD

“Sham”

7 rounds for time of (9 min cap):
11 Bodyweight Deadlift
100m Sprint

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