Monday – 170605

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Physical Therapy TONIGHT!!!

  • Dr. Ed Bloom will be in the gym tonight (6/5) from 6-8pm offering screens, dry needing, graston and more.
  • Screens are FREE, dry needing and graston are $15, graston only is $10.
  • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-7pm.

SWOD

Every 3 minutes for 7 sets:
Front Squat x 5-5-3-2-1-1-1
Note: Increase load each set and build towards a heavy single for the day.

WOD

3 rounds for time of (10 min cap):
50 Double Unders
35 Wall Ball Shots (20/14)

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