Monday – 170515

By
 In Uncategorized

Spring Fling is this Weekend!!!

ANNOUNCEMENTS

  • Spring Fling ’17
    • Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
    • Rx and Scaled divisions
      • Rx competes on Saturday the 20th
      • Scaled competes on Sunday the 21st
    • The gym will be closed Friday through Sunday for this event (5/19-5/21)
    • We need volunteers for judging and equipment moving!!! ┬áIf you can help please contact Sol.
    • Volunteer/Judges Meeting – If you are a volunteer or judge please attend one of the following:
      • Thursday, May 18th @ 7pm
      • Friday, May 19th @ 6pm
      • If you cannot attend either of these meetings please contact Sol, thank you

SWOD

3 sets of:
Axle Bar Deadlift x 5 reps @ 20X2
15 Hand-release Push Ups
rest 3 minutes

WOD

For time:
Run 2 miles or Row 4,000m

Recent Posts