Monday – 170515
Spring Fling is this Weekend!!!
- Spring Fling ’17
- Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
- Rx and Scaled divisions
- Rx competes on Saturday the 20th
- Scaled competes on Sunday the 21st
- The gym will be closed Friday through Sunday for this event (5/19-5/21)
- We need volunteers for judging and equipment moving!!! If you can help please contact Sol.
- Volunteer/Judges Meeting – If you are a volunteer or judge please attend one of the following:
- Thursday, May 18th @ 7pm
- Friday, May 19th @ 6pm
- If you cannot attend either of these meetings please contact Sol, thank you
3 sets of:
Axle Bar Deadlift x 5 reps @ 20X2
15 Hand-release Push Ups
rest 3 minutes
Run 2 miles or Row 4,000m