Monday – 170501
- Physical Therapy TONIGHT!!!
- Dr. Ed Bloom will be in the gym tonight (5/1) from 6-8pm offering screens, dry needing, graston and more.
- Screens are FREE, dry needing and graston are $15, graston only is $10.
- Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-7pm.
- Spring Fling ’17
- Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
- Rx and Scaled divisions
- Rx competes on Saturday the 20th
- Scaled competes on Sunday the 21st
- The gym will be closed Friday through Sunday for this event (5/19-5/21)
- We need volunteers for judging and equipment moving!!! If you can help please contact Sol.
Every 2 minutes for 16 minutes (8 sets):
Split Jerk x 1 rep
– increase load as possible
3 rounds for time of (8 min cap):
5 Squat Snatch (155/105)
12 Deficit Handstand Push Ups (6″/4″)