Monday – 170501

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ANNOUNCEMENTS

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym tonight (5/1) from 6-8pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-7pm.
  • Spring Fling ’17
    • Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
    • Rx and Scaled divisions
      • Rx competes on Saturday the 20th
      • Scaled competes on Sunday the 21st
    • The gym will be closed Friday through Sunday for this event (5/19-5/21)
    • We need volunteers for judging and equipment moving!!! ┬áIf you can help please contact Sol.

SWOD

Every 2 minutes for 16 minutes (8 sets):
Split Jerk x 1 rep
– increase load as possible

WOD

3 rounds for time of (8 min cap):
5 Squat Snatch (155/105)
12 Deficit Handstand Push Ups (6″/4″)

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