Monday – 170424

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Great job to Myra and Jenny this weekend at the Festivus Games!

Jenny took 1st place!

SWOD

Every 90 seconds for 18 minutes (12 sets):
Sets 1-6: 4 Position Snatch Grip Deadlift x 1 rep (2″ off the floor, knee. hip, stand)
Sets 7-12: Snatch x 1 rep
Note: Increase load as possible.

WOD

Complete as many rounds and reps as possible in 4 minutes of:
12 Push Press (95/65)
6 Bar-facing Burpees

Cash Out

Spend at least 5 minutes working on mobility

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