Monday – 170410
- Physical Therapy TONIGHT!!!
- Dr. Ed Bloom will be in the gym tonight (4/10) from 6-7pm offering screens, dry needing, graston and more.
- Screens are FREE, dry needing and graston are $15, graston only is $10.
- Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-7pm. ONLY 1 HOUR TONIGHT.
- ROM-Aid DEMO
- Tuesday night from 4:30-7:00pm the developers of ROM-Aid will be in the gym to demo their wedges
- The ROM-Aid wedges are designed to help improve range of motion in the ankle improving squat position
- If you struggle to get into a strong squat position be here Tuesday night to check these out!
- Double Under Clinic – THIS WEEKEND!!!
- Saturday, April 15th from 11:15am-noon
- Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
- Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
- Register Here
Every minute on the minute for 12 minutes:
Front Squat x 2 reps @70%
Complete as many rounds and reps as possible in 8 minutes of:
25 Wall Ball Shots (20/14)
75 Double Unders
400m Farmer Carry (45’s/35’s)