Monday – 170410

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 20170405_061002

ANNOUNCEMENTS

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym tonight (4/10) from 6-7pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-7pm.  ONLY 1 HOUR TONIGHT.
  • ROM-Aid DEMO 
    • Tuesday night from 4:30-7:00pm the developers of ROM-Aid will be in the gym to demo their wedges
    • The ROM-Aid wedges are designed to help improve range of motion in the ankle improving squat position
    • If you struggle to get into a strong squat position be here Tuesday night to check these out!
  • Double Under Clinic – THIS WEEKEND!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

SWOD

Every minute on the minute for 12 minutes:
Front Squat x 2 reps @70%

WOD

Complete as many rounds and reps as possible in 8 minutes of:
25 Wall Ball Shots (20/14)
75 Double Unders

Cash Out

400m Farmer Carry (45’s/35’s)

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