Monday – 170403

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Happy Birthday Marty!

ANNOUNCEMENTS

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym tonight (4/3) from 6-8pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.
  • Double Under Clinic!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here

WOD

“Bear Complex”

Without dropping the bar, complete the following sequence seven times:

– Power Clean
– Front Squat
– Push Press (have bar land behind head, in back-rack position)
– Back Squat
– Push Press (have bar land in front of head, in front rack position)

 
Once you’ve completed the the sequence seven times consecutively without dropping the bar, add weight and attempt another sequence of seven. Repeat for a total of 5 rounds. Compare to 160107.

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