Monday – 170320




  • Ferris Frenzy VII
    • Join us Saturday, March 25th to row your butt off and raise money!
    • All money raised goes to Jillion Potter to support her in her second fight against Synovial Sarcoma.  Learn more about Jill HERE.
    • To learn more about the event and to register a team CLICK HERE.
  • Friday Night Lights 17.5
    • Join us Thursday night at 6pm for the announcement of 17.5 and for our final Friday Night Lights this Friday from 5-7pm
    • Feel free to bring food, beer, or whatever else and stick around for the fun, just get your workout in first!
  • Double Under Clinic!!!
    • Saturday, April 15th from 11:15am-noon
    • Cost is $20 and includes a Jump Rope – limited to the first 10 athletes that sign up
    • Whether you’re struggling with Double Unders or wanting to take your skills to the next level, our guest Coach Stephanie Benitez is here to help!
    • Register Here


5 rounds of:
7 Strict Handstand Push Ups
30 second L-Hang
rest 1 minute


For time (7 minute cap):
21 Thrusters (95/65)
30 Double Unders
15 Thrusters (95/65)
30 Double Unders
9 Thrusters (95/65)
30 Double Unders

rest 5 minutes, then…

Cash Out

EMOM for 6 minutes:
50m Sprint

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