Monday – 170213

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Announcements

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym tonight (2/13) from 6-8pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.

WOD

Complete as many rounds and reps as possible in 34 minutes of:
2 Ring Muscle Ups
12 Handstand Push Ups
8 Burpees
3 Power Cleans (155/105)

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