Monday – 170130

170130Class

Announcements

  • Physical Therapy TONIGHT!!!
    • Dr. Ed Bloom will be in the gym tonight (1/30) from 6-8pm offering screens, dry needing, graston and more.
    • Screens are FREE, dry needing and graston are $15, graston only is $10.
    • Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.
  • Schedule Update
    • NO CLASS this Wednesday night at 7pm for our monthly coaches meeting
  • Partner/Team WEEK –  Feb 6-11th!!!
    • All week from the 6th to the 11th we will be doing partner and team wods
    • Invite friends all week to workout with you for FREE!  Or just show up like normal and we’ll partner you up!

SWOD

Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1+ rep @ 90%
rest 2-3 minutes between sets

WOD

“Mary”
As many rounds and reps as possible in 20 minutes of:
5 Handstand Push Ups
10 Alternating Pistols
15 Pull Ups

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