Monday – 170130
- Physical Therapy TONIGHT!!!
- Dr. Ed Bloom will be in the gym tonight (1/30) from 6-8pm offering screens, dry needing, graston and more.
- Screens are FREE, dry needing and graston are $15, graston only is $10.
- Comment on our Facebook post, by clicking here, with your desired time to sign up for your 15 min spot between 6-8pm.
- Schedule Update
- NO CLASS this Wednesday night at 7pm for our monthly coaches meeting
- Partner/Team WEEK – Feb 6-11th!!!
- All week from the 6th to the 11th we will be doing partner and team wods
- Invite friends all week to workout with you for FREE! Or just show up like normal and we’ll partner you up!
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1+ rep @ 90%
rest 2-3 minutes between sets
As many rounds and reps as possible in 20 minutes of:
5 Handstand Push Ups
10 Alternating Pistols
15 Pull Ups